Why Omega-3 is Essential for Skin Health

When it comes to our health, Omega-3 fatty acids are not only essential, but they truly are wellness superheroes.

They nourish our brains, support heart health, boost our vision, and keep our skin glowing from within. However, as much as I’ve always valued these benefits, I’ve become increasingly aware that traditional sources, like fish oil, come with ethical, environmental, and even nutritional compromises — they’re simply not as clean, sustainable, or effective as other options now available.

That’s why I’ve switched to algae oil. It’s a smarter, kinder option, and here’s why I believe you might want to do the same.

Getting to the Real Source of Omega-3

What is algae, exactly?
Algae are tiny, plant-like organisms that grow in water, from freshwater lakes to the open ocean. They’re the original source of marine Omega-3s, rich in EPA and DHA, and they don’t rely on fishing or animal products to produce. That’s what makes algae oil a cleaner, more sustainable Omega-3 alternative to fish oil.

Many of us assume Omega-3 comes primarily from fish, and while fish are a common source, did you know that fish get their Omega-3 from microalgae? This fact resonated with me. Going straight to algae makes perfect sense – it’s like getting nutrients directly from their original, purest source.

Algae vs. Fish Oil: The Big Differences

At first glance, algae oil and fish oil might seem similar, but there are significant differences:

	Algae Oil	Fish Oil
Source	Directly from microalgae	Fish (secondary consumers)
Sustainability	No harm to marine life or ecosystems	Contributes to overfishing and marine ecosystem disruption
Purity	Naturally free from mercury and heavy metals	Risk of contaminants like mercury and toxins
Taste & Smell	Clean, neutral – no fishy aftertaste!	Often has an unpleasant fishy taste
Suitability	Ideal for vegans and vegetarians	Not suitable for plant-based diets
Potency	Consistently high DHA & EPA levels	Variable potency depending on source and processing

Sustainability Matters

Choosing algae oil feels good because it’s genuinely better for our planet. By skipping fish entirely, we reduce pressure on marine ecosystems and help combat the serious issue of overfishing.

It’s Better for You

Not only is algae oil better for the environment – it’s better for your body, too. Packed with EPA and DHA, it provides high-potency Omega-3s without the risks that can come with marine-sourced options. With no fishy aftertaste, no animal products, and no hidden toxins, it’s a smarter choice for anyone wanting clean, effective, and skin-supportive nutrition.

Cleaner and Safer

Algae oil is reassuringly clean. Unlike fish oil, it naturally avoids contaminants like mercury, lead, and other heavy metals. As someone committed to offering the best to my clients, purity is something I’m not willing to compromise on.

How Omega-3 Marine Algae Oil Supports Your Skin

Omega-3 doesn’t just help with overall health; it can visibly benefit your skin, especially if you’re dealing with any of these common conditions:

• Dry or Dehydrated Skin – While dry skin is a skin type and not necessarily caused by a lack of moisture, Omega-3 helps improve the integrity of the skin’s lipid barrier, which reduces moisture loss and supports a more hydrated, comfortable, and visibly healthier skin. 
• Acne-Prone Skin – Thanks to its anti-inflammatory properties, Omega-3 can help calm breakouts, reduce redness, and support skin healing.
• Sensitive or Inflamed Skin – Whether from rosacea, eczema, or reactivity, Omega-3 helps calm the skin’s immune response, reducing visible irritation and flare-ups.
• Ageing Skin – By helping to reduce low-grade inflammation (known as inflammaging), Omega-3 supports elasticity and resilience. It can also help improve skin texture and tone.

FAQ: Your Omega-3 Questions Answered

Is algae oil better than fish oil?
Yes, algae oil offers the same Omega-3 benefits (EPA and DHA) as fish oil, but with added advantages: it’s more sustainable, suitable for vegans and vegetarians, and free from ocean-based contaminants like mercury.

What is the most effective form of Omega-3?
Omega-3 in triglyceride form (like that found in AlgOmega-3) is considered the most natural and bioavailable, meaning your body absorbs and uses it more efficiently than other variations.

Can you take too much Omega-3?
While Omega-3 is essential, more isn’t always better. Stick to recommended daily intakes (typically 500–1000 mg of EPA and DHA combined) unless directed otherwise by your healthcare provider.

Is algae oil safe during pregnancy?
Yes – algae-derived Omega-3 is a great choice during pregnancy as it supports foetal brain and eye development. It’s a safer option than fish oil due to its lack of heavy metals. As always, check with your doctor first.

Can algae oil interact with other supplements or medications?
It’s generally very safe, but if you’re taking blood-thinning medications, check with your healthcare provider. Omega-3s can have a mild blood-thinning effect, which could amplify other medications with similar effects.

Why We Love and Recommend AlgOmega-3 by SynTernals

We recommend AlgOmega-3 at Select Skin because it aligns perfectly with everything we value. It’s pure, effective, and sustainable. Every capsule contains 300mg EPA and 600mg DHA in a highly absorbable triglyceride, the most natural and bioavailable form. This is the form your body recognises and absorbs easily, just like the healthy fats found in whole foods.

The algae used in AlgOmega-3 are sustainably cultivated in North America and processed using a pure water extraction method, based on NASA-developed technology.

A patented extraction process and approach ensures not just high potency, but zero impact on marine ecosystems, with no risk of heavy metal or pesticide contamination. 

Knowing I’m choosing something that supports my skin, my health, and the planet feels completely aligned with what we believe in at Select Skin.

If you’re ready to choose a smarter, kinder Omega-3, you’ll love AlgOmega-3 by SynTernals. If you’ve got more questions, you can call us at 02 8034 2140 or drop by the clinic, and our friendly team will be happy to help.

See you soon,

Mel x