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Our vision is to be the most trusted skin clinic in Sydney’s eastern suburbs, renowned for the treatments, products, and expert advice you can rely on.

Our blog is where we share our knowledge about the skin — and how to treat it — to educate and guide you with confidence.

You’ll find honest insights on everything from common concerns like pigmentation or breakouts, to seasonal skin care tips, and the latest innovations in treatments and products.

Think of it as a conversation that continues beyond the treatment room — grounded in our training, years of experience, and what we see every day in the clinic, shared to give you greater confidence in your skin.

My Journey from Skin Cancer to Skin Health

My Journey from Skin Cancer to Skin Health

on May 30 2025
I am no stranger to skin cancer, with a family history of melanoma that both my father and grandfather battled. About 12 years ago, melanoma paid me a visit. I discovered an early-stage melanoma on my rear lower abdomen, an area that had never seen sunlight. Early detection is crucial and for me it was lifesaving. Thankfully, my melanoma was successfully treated by Dr Chris Kearney, a specialist in MOHS surgery. However, my journey didn’t end there. I continued to develop basal cell carcinomas (BCCs), leading to countless biopsies and treatments, which became very costly. My First Encounter with Nicotinamide (Vitamin B3) To manage this, I was referred to a melanoma clinic. Sitting in the waiting room of that clinic was more than a reality check. It was a frightening experience, one I’d prefer not to relive except to share my story with you. I was advised by Susan Sinclair, a registrar at the clinic, to start taking 500 mg of nicotinamide daily. The Power of Vitamin B3 This supplement has been a game-changer for me. It doesn’t prevent skin cancer or melanoma, but it significantly slows down the mutation of bad cells while promoting healthier ones. The Skin Cancer Council conducted a study and found that taking a daily supplement of 500 mg of Vitamin B3 (Nicotinamide Adenine Dinucleotide NAD) can reduce the development of BCC by 20% and SCC by 30% in patients with two or more skin cancers. Nicotinamide, a high level of Vitamin B3, can increase the production of Nicotinamide Mononucleotide (NMN), which is then converted to Nicotinamide Adenine Dinucleotide (NAD), fuelling the energy of every cell in our body. I’ll Be Taking This One Forever! At one point, I temporarily stopped taking it; perhaps it was complacency, or I wasn’t convinced a supplement could really be working. Whatever the reason, I immediately noticed changes in my skin; lesions that had disappeared began to reemerge. With the encouragement of my doctors, I resumed and, over time, increased my dosage to 1000 mg. Since then, my renewed commitment has helped maintain my skin health and overall energy levels. Taking it on an empty stomach makes me queasy, so I’ve adjusted my morning routine and always take it with a light breakfast. What is NAD Therapy? NAD Therapy uses Nicotinamide Adenine Dinucleotide (NAD) supplements to boost the levels of this essential coenzyme in your body. NAD is crucial for energy production, DNA repair, and cell communication. As we age, our NAD levels decrease, leading to lower energy, slower cell repair, and visible signs of ageing. NAD is naturally found in all living cells, and its building blocks, niacin (nicotinic acid) and niacinamide (nicotinamide), two forms of vitamin B3, are found in foods such as meat, fish, nuts, seeds, and grains. Niacin is converted into niacinamide in the body, which is further converted into NAD. In other words, the body converts both forms into the active coenzyme NAD. While these dietary sources are essential, NAD supplements can help fast-track the process, supporting energy production, DNA repair, cell communication, and overall health. Embrace Active Ageing with NAD Therapy NAD Therapy helps improve overall health and wellness by replenishing nicotinamide levels through supplementation. Benefits include: Increased energy Improved cognitive function Healthier skin Slower ageing Depending on your needs and medical advice, this therapy can be administered as an oral supplement, intravenous infusion, or injection. Introducing Synternals by Synergie Skin Terri Vinson Jones, a leading cosmetic and biological scientist and the founder of Synergie Skin, has furthered this approach with her own line of supplements. Synternals NRgize+ A comprehensive cellular energy supplement crafted to elevate healthspan and invigorate the body’s cell vitality. This innovative supplement supercharges NAD within the body, enhances cell communication, and supports skin health from the inside out. The NRgize+ supplement combines nicotinamide with powerful antioxidants like resveratrol, providing a robust defence against skin ageing. Since incorporating this into my routine, I’ve noticed sharper thoughts, more energy, and a significant improvement in my skin’s appearance. My Passion for NAD Therapy I am passionate about sharing this journey and the benefits of these supplements with my clients. Our internal health is the key to skin health and a healthy lifespan, and NAD Therapy is essential in achieving optimal health inside and out. Not only has my skin health improved significantly, but I’ve also noticed that the brain fog I experienced during menopause has vanished; my mental sharpness has increased since starting these supplements. I was delighted and excited to see Synergie Skin venture into this space with Synternal Supplements. Whether you’re a busy professional, a dedicated stay-at-home parent, or someone who wants to feel your best, NRgize+ can support your body’s natural energy production, cellular repair, and overall well-being. For me, NAD therapy is now an integral part of my skin health routine. However, it’s important to remember that early detection and ongoing monitoring are essential for maintaining skin health. If you notice any changes in your skin or have concerns, always seek medical advice. Regular skin checks should be a fundamental part of your health maintenance plan. If you’d like to learn more about Synternals NRGiz+ and NAD Therapy, I’m here to help you navigate these options and find the best solutions for your skin health. See you soon, Mel x BUY SYNTERNALS NRGIZE+
Guide to Environ Products for Acne

Guide to Environ Products for Acne

on Oct 11 2024
Acne is one of the most common skin conditions, affecting people of all ages. While it can be frustrating, the right skincare routine can significantly reduce breakouts, minimize...
The Ultimate Guide to Environ Products for Skin Pigmentation

The Ultimate Guide to Environ Products for Skin Pigmentation

on Oct 11 2024
When it comes to achieving even, radiant skin, pigmentation concerns are a common hurdle many people face. Whether it’s dark spots from sun exposure, acne scarring, or age-related discoloration, having the right skincare routine can make all the difference. One brand that has gained recognition for addressing pigmentation issues is Environ. Known for its science-backed approach to skincare, Environ offers a range of products designed to treat and manage skin pigmentation. In this guide, we’ll walk you through some of the best Environ skincare products for pigmentation concerns, how to use them, and why they’re so effective in promoting an even skin tone. Browse All Environ Products 1. Environ Skin EssentiA Vita-Antioxidant AVST Moisturiser 3 When to use: This moisturizer should be incorporated into both your morning and evening routine. What it’s good for: Suitable for those with mild pigmentation, the Vita-Antioxidant AVST Moisturiser 3 gradually introduces the skin to higher levels of Vitamin A, which is a key ingredient for reducing discoloration. Why it’s good: Vitamin A helps speed up skin cell turnover, making it ideal for addressing pigmentation. It supports a more even skin tone by lightening dark spots and encouraging the shedding of pigmented cells. In addition, antioxidants combat free radicals that can further damage skin cells, causing pigmentation. 2. Environ Focus Care Radiance+ Intense C-Boost Mela-Even Cream When to use: Apply in the morning before sunscreen and in the evening before your moisturizer. What it’s good for: This cream targets hyperpigmentation and uneven skin tone by infusing the skin with a potent dose of Vitamin C. Why it’s good: Vitamin C is a powerful antioxidant that reduces melanin production, the pigment responsible for dark spots. Regular use of the Mela-Even Cream promotes a brighter complexion while protecting the skin from oxidative stress, which can exacerbate pigmentation. Its ability to block tyrosinase, an enzyme involved in melanin production, makes it especially effective for stubborn pigmentation. 3. Environ Focus Care Clarity+ Vita-Botanical Mela-Fade Serum A+B When to use: Use this serum duo in both your morning and evening routine, ideally after cleansing and before moisturizing. What it’s good for: This dual-serum system specifically targets areas of pigmentation by delivering powerful brightening agents to the skin. Why it’s good: The Mela-Fade Serum A+B contains a blend of botanical extracts that work to inhibit melanin production and lighten existing dark spots. With the added benefit of Vitamin C and B3 (Niacinamide), these serums help reduce the appearance of uneven pigmentation over time while boosting the skin’s natural barrier function to prevent future discoloration. 4. Environ Skin EssentiA Antioxidant Defence Creme When to use: Apply in the evening after your regular serum. What it’s good for: This defense crème is designed for skin that is not only prone to pigmentation but also needs protection from environmental aggressors like UV rays and pollution. Why it’s good: Packed with antioxidants like Vitamin C and E, this crème fights free radicals that can worsen pigmentation over time. It also contains peptides that stimulate collagen production, helping to maintain smooth, resilient skin. By strengthening the skin barrier and reducing inflammation, it aids in the prevention of future pigmentation. 5. Environ Focus Care Youth+ Tri-Peptide Complex+ Avance Elixir When to use: Best used in the evening after cleansing and toning. What it’s good for: While primarily an anti-aging product, the Tri-Peptide Complex+ Avance Elixir is also highly effective at addressing pigmentation issues caused by sun damage or aging. Why it’s good: This elixir is formulated with a peptide complex that boosts the skin’s natural repair process, helping to fade pigmentation while improving the overall texture and tone of the skin. By encouraging cell turnover and the production of new skin cells, this elixir contributes to a brighter, more youthful complexion. 6. Environ Focus Care Moisture+ Alpha Hydroxy Toner When to use: Use after cleansing, both in the morning and evening. What it’s good for: This toner is ideal for those with uneven skin tone and texture, as it gently exfoliates to remove dead skin cells and lighten dark spots. Why it’s good: Alpha Hydroxy Acids (AHAs) are known for their exfoliating properties, which help remove the top layer of dead, pigmented skin cells. Regular use of this toner will reveal fresher, brighter skin underneath, while also allowing other active ingredients to penetrate more deeply into the skin. 7. Environ Focus Care Radiance+ Mela-Prep Lotion When to use: Apply in the morning before your regular serums or moisturizers. What it’s good for: This pre-treatment lotion prepares the skin to better absorb brightening ingredients and targets pigmentation at its root. Why it’s good: The Mela-Prep Lotion is formulated with special brightening ingredients like Sepiwhite and Niacinamide, which help to regulate melanin production and lighten dark spots. Used regularly, this lotion ensures your skin is primed to receive the full benefits of your pigmentation-targeting products, making them more effective. Conclusion Environ products offer an impressive, science-backed approach to tackling pigmentation. From Vitamin A-infused moisturizers to powerful serums packed with antioxidants and brightening agents, each product works synergistically to reduce the appearance of dark spots and even out skin tone. By incorporating these products into your daily skincare routine, you can take meaningful steps toward a clearer, more radiant complexion. Remember, consistency is key when it comes to treating pigmentation. With patience and the right products, your skin can look healthier and more balanced over time. Browse All Environ Products
Your Ultimate Guide to Anti-Ageing with Environ Products

Your Ultimate Guide to Anti-Ageing with Environ Products

on Sep 21 2024
At Select Skin, we are committed to providing the best in skincare solutions, and Environ skincare is one of our go-to brands for anti-ageing. Known globally for its...
A Guide to Microneedling and Collagen Induction Therapy

A Guide to Microneedling and Collagen Induction Therapy

on Apr 04 2024
Microneedling is a skincare innovation that offers a minimally invasive solution for stimulating collagen production to rejuvenate your skin without resorting to more invasive procedures. At Select Skin...
Summer Safe Skin Health for Men

Summer Safe Skin Health for Men

on Dec 14 2023
Let’s talk about the men in our lives. They’re a diverse bunch – tall, short, the strong, silent type or the rowdy, fast talkers, the great bloke from...
Aquapure Hydrafacial: Taking your skincare to the next level.

Aquapure Hydrafacial: Taking your skincare to the next level.

on Sep 27 2023
Have you ever wondered what more you can do to enhance your skincare efforts? Or how you can keep your skin super hydrated and glowing with radiance? If the answer is yes, then we have the perfect facial treatment for you. You may have noticed that when your skin is in peak condition, it looks better, performs better, is far more responsive to your skincare routine, and functions optimally. But how do you achieve this? Of course, an active medical-grade skincare routine is a great place to start. And, if you want to take it to the next level in performance, our Aquapure Hydrafacial is a beautifully refreshing treatment designed to boost hydration instantly while improving your skin’s long-term health. Healthy skin glows with radiance, and we all want that! In this article, we’ll take a closer look at the Aquapure Hydrafacial, whether it’s right for you, and the remarkable benefits it can bring to your skin. So, read on to discover the secret to radiant, healthy skin with Aquapure Hydrafacial. Book Now What is Aquapure Hydrafacial? Aquapure Hydrafacial is a non-surgical hydra-dermabrasion facial treatment designed to enhance your skin’s clarity and hydration and provide you with more youthful-looking skin. This four-step treatment effectively cleanses, exfoliates, nourishes, and micro-stimulates the skin, improving skin tone and texture, rejuvenating tired skin cells and stimulating new collagen. What are the benefits of Aquapure Hydrafacial? Aquapure Hydrafacial offers many benefits, making it a go-to for better skin health and is a versatile skincare treatment that, when customised, can target specific skin concerns. It will improve skin texture and tone and enhance hydration and radiance, leaving your skin with a youthful, healthy glow. It gently exfoliates the skin to improve skin cell turnover, which will assist in reducing fine lines and wrinkles, resulting in smoother and more youthful-looking skin. Perfect for removing impurities and debris from your pores, helping to prevent breakouts and promote clear, fresh skin. An infusion of vitamin-enriched serums nourishes the skin, resulting in better skincare absorption and improved cellular performance for a youthful, radiant glow. Stimulates new collagen to reduce the visible signs of premature or accelerated ageing. Who is Aquapure Hydrafacial Suitable for? With so many benefits, you’re probably keen to know if this facial treatment is for you, your skin type and the skin concerns you’d like to improve. This treatment suits various age groups, from young adults with acne to those seeking anti-ageing benefits. We love its versatility for all skin types, making it a fantastic choice for those with dry, oily, sensitive, or combination skin. Whether you have specific concerns or want to enhance your skin’s overall appearance, Aquapure Hydrafacial can be adapted to meet your needs. How Does Aquapure Hydrafacial Work and What to Expect During the Process? Now that we’ve explored the benefits of AquaPure Hydrafacial and who it’s suitable for let’s look at how this super hydrating treatment works and what you can expect during your treatment. Aquapure Hydrafacial is a multi-step process designed to rejuvenate your skin, providing immediate and long-lasting results. The treatment is typically completed in 30 to 45 minutes, making it a convenient option for busy individuals who still want to experience the full benefits of a facial treatment. This four-step treatment utilises individual handpieces to clean, refresh, hydrate, nourish and stimulate the skin while improving blood circulation to improve the skin’s texture, tone and volume. The Aqua Peeling handpiece exfoliates and cleanses the skin while nourishing and hydrating it simultaneously. The Electroporation handpiece assists in transferring and delivering nutrients into the deeper layers of the skin. Microcurrent therapy stimulates blood circulation and facial muscles, leading to lifting and tightening effects. Lastly, cooling energy reduces fine lines and wrinkles and assists the skin in repairing—the heating energy firms and tones the skin. Hydrafacial allows you to return to your daily activities right away. It’s perfect for a quick rejuvenation session during your lunch break or before a special event. The treatment offers solutions for dehydrated skin, oily and congested skin, uneven skin tone and texture and premature ageing. How to Prepare for Aquapure Hydrafacial? If you have specific concerns, we always recommend a skin consultation before your treatment, where we can advise you on how to prepare and the best active skincare routine to achieve optimal results. What to Expect After an Aquapure Hydrafacial Treatment? Aquapure Hydrafacial delivers powerful natural ingredients directly to various layers of your skin to promote a rejuvenated, brighter and more glowing complexion. It’s a nourishing, refreshing facial treatment that delivers immediate results without discomfort or downtime and is suitable for all skin types. After your Aquapure Hydrafacial treatment, you’ll notice an immediate improvement in skin hydration, with a smooth, clear skin texture and tone. These benefits are a direct result of the treatment and contribute to the overall rejuvenation of your skin. Experience the Aquapure Hydrafacial today. One of Aquapure Hydrafacial’s great benefits is its minimal downtime with few adverse side effects, making it excellent before a special occasion and providing instant radiance. Your skin will feel refreshed, clear, and smooth as soon as the treatment is over, and you’ll notice an immediate improvement in your skin’s texture and tone. We think you’ll love Aquapure Hydrafacial as much as we do, and if you’d like to know more and make an appointment, you can reach us on 02 8034 2140 or book a skin consultation. See you soon, Mel x
What is Dermapen Microneedling?

What is Dermapen Microneedling?

on Jun 13 2023
When you cut yourself, your body knows what’s required to heal the wound. It seems effortless as cellular activities within the skin unfold to heal the injury. Within...
What are Bio Remodelling injections, and how do they work?

What are Bio Remodelling injections, and how do they work?

on Mar 23 2023
It’s just arrived in Australia, and Bio-remodelling injections are set to revolutionise how we approach facial moisturisation and the subsequent loss of collagen and elastin caused by ageing...
Dermablading and LED Light Therapy: A Match Made in Heaven

Dermablading and LED Light Therapy: A Match Made in Heaven

on Feb 09 2023
If you want a treatment that gives you an instant boost and allows your makeup to glide over your face for a flawless, luminous glow, then we have
Rosacea: What’s Causing it and 5 Skin Care Ingredients to Avoid

Rosacea: What’s Causing it and 5 Skin Care Ingredients to Avoid

on Dec 16 2022
What is rosacea? Rosacea is a chronic inflammatory disease and is a medical condition. The cause of rosacea is not known. But if you have it, then you...
Taking the confusion out of sunscreen protection

Taking the confusion out of sunscreen protection

on Sep 20 2022
You might be thinking the best way to prevent the damage caused by the sun is wearing sunscreen. Of course, this is true. Without adequate sun protection, the
The Deep Sea Peel by CosMedix for skin rejuvenation

The Deep Sea Peel by CosMedix for skin rejuvenation

on Apr 07 2022
The Deep Sea Peel by CosMedix is a potent peel to dramatically improve the condition of your skin.What makes this peel so special is the unique blend of...
How to manage your oily and dehydrated skin

How to manage your oily and dehydrated skin

on Jan 28 2022
The feeling of oily and dehydrated skin can be uncomfortable, and in the summer months, it can feel even more so. Your skin looks shiny, and if you’re...
Conquering Teenage Acne

Conquering Teenage Acne

on Jan 13 2022
Adolescence or teenagehood would be so much more fun if it weren’t for those pesky pimples. For most, it’s a confidence crush, no matter how mild the breakout...
How to treat and prevent hormonal acne

How to treat and prevent hormonal acne

on Dec 01 2021
Hormonal acne is often associated with hormonal imbalances related to the female reproductive system. Let's explore the causes, symptoms, and our solutions.